Feel better…for real
Create a life you LOVE TO LIVE
In-person Therapy for Adults in Hood River & online across Oregon
Feeling Stuck, Overwhelmed, or Burned Out?
From the outside, things look fine. But underneath, there’s a heaviness you can’t shake. Maybe it’s a constant sense of pressure, a nagging self-doubt, or a quiet feeling that something’s missing. You’re smart, capable, and thoughtful—and yet, life feels harder than it should.
You don’t need fixing. But you DO deserve space to make sense of what’s going on and start feeling more like yourself again.
What Therapy Looks Like Here
Talking in circles won’t get you where you want to go. You’ve already done plenty of thinking, analyzing, and powering through.
Therapy with me helps you slow down, connect to what really matters, and move forward in a way that actually fits.
It’s not about quick fixes. It’s about real insight, emotional clarity, and sustainable change.
This might be a good fit if you…
Feel anxious, overwhelmed, or emotionally numb
Keep overthinking everything but still feel unsure of what you want
Are tired of numbing out, shutting down, or pushing through
Struggle with constant self-criticism or never feeling like you’re doing enough
Feel lonely, disconnected, or misunderstood by those around you
Have tried therapy before and left feeling unheard, judged, or misunderstood
Hi, I’m Dr. Stephanie Howell (but you can call me Stephanie!)
I’m a licensed psychologist offering individual therapy for adults who are ready for something deeper.
I work best with people who are thoughtful, insightful, and maybe a little skeptical about therapy—but still want something to shift.
My style is warm, thoughtful, and collaborative. I won’t tell you what to feel or how to fix things. Instead, I’ll help you explore what’s been getting in the way, reconnect with what matters to you, and start making changes that feel meaningful and lasting.
SPECIALIZING IN:
01
Anxiety & Depression
Anxiety and depression can leave you feeling overwhelmed and stuck, affecting your ability to fully engage with life. Therapy can help you explore the underlying causes, understand your emotions, and develop tools to manage stress and negative thinking.
02
Stress & BUrnout
Chronic stress and burnout can take a serious toll on your mental and physical well-being. Together, we’ll identify the sources of your stress, explore its impact, and create strategies to help you regain energy, focus, and a sense of balance.
03
Grief & LOSS
Grief is a deeply personal experience that can feel isolating and overwhelming. Whether from the loss of a loved one, a relationship, or a significant life event, therapy can help you process your grief, honor your emotions, and find a path toward healing and acceptance.
04
LIFE TRANSITiONS
Life transitions, whether big or small, can be challenging and disorienting. From career changes to relationship shifts, therapy can provide the support you need to navigate these changes with clarity, build resilience, and embrace the new possibilities ahead.
Please know this:
The power to change is already inside of you.
working together is simple.
the process:
Book your free, no-obligation consultation call. CLICK HERE to request a day and time that works for you. During the consultation call, we will discuss what you’re looking for in therapy, and if we’re a good fit, we’ll schedule your first session. I will explain next steps and answer any questions you have.
