IT’S TIME TO MAKE A CHANGE.
MEET stephanie howell, psyd
Based IN hood River, Oregon
Let me guess:
You're here because You’re Feeling Stuck.
Taking the first step toward therapy isn’t always easy, and I want to acknowledge the courage it takes to begin this journey. If you’re feeling overwhelmed, you don’t have to face it alone. I’m here to help, and I’m honored to walk this path with you. I’m so glad you found your way here.
you’re in the right spot.
How I work
I strive to create a warm, welcoming space where you can feel safe to be your true self. My approach to therapy is compassionate, non-judgmental, and deeply personalized. I believe therapy should be as unique as you are. Together, we’ll uncover what’s holding you back, explore what truly matters to you, and work toward building a life that feels authentic and fulfilling.
What makes working with me different? It’s the way I blend evidence-based techniques with a genuine, human connection. I’ll meet you exactly where you are, and we’ll move at a pace that feels comfortable. I’m not here to tell you what to do or who to be—I’m here to guide and support you as you navigate your challenges and uncover your strengths. My goal is to empower you to face life with confidence, resilience, and clarity.
Whether you’re seeking calm amidst anxiety, rediscovering joy after burnout, navigating grief, or finding your footing during a big life change, I’ll be by your side every step of the way. Together, we’ll celebrate your progress, honor your journey, and find the tools that work best for you. You deserve a life filled with purpose, peace, and authenticity.
“
What Lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson
My Background
I am a Licensed Psychologist in Oregon and Michigan. After earning my Doctorate in Clinical Psychology (PsyD), with concentrations in Adult Psychopathology and Psychotherapy, as well as Health Psychology and Behavioral Medicine, I began my career as a forensic evaluator.
Working within the legal system and psychiatric hospitals gave me a unique perspective on the complexities of mental health and a deep understanding of how life’s challenges can affect us in profound ways. It also helped me develop a sharp eye for patterns and insights that might not be immediately obvious. Now, as an individual therapist, I use that background to help my clients untangle complicated emotions and make sense of what’s happening in their lives. I bring that same thoroughness and curiosity into our work together—but with a focus on creating a supportive, personal connection where you can truly feel heard and understood.
I know how unsettling and overwhelming transitions can be, but I also know they can lead to incredible growth and clarity. If you’re feeling stuck or unsure about your next steps, I want you to know that I understand, and I’m here to help you find your way forward.
let’s start working together toward a life you love.
Click the button below to schedule a free consultation.