IT’S TIME TO MAKE A CHANGE.
MEET stephanie howell, psyd
Based IN hood River, Oregon
Let me guess:
You're here because You’re Feeling Stuck.
Taking the first step toward therapy isn’t always easy, and I want to acknowledge the courage it takes to begin this journey. If you’re feeling overwhelmed, you don’t have to face it alone. I’m here to help, and I’m honored to walk this path with you. I’m so glad you found your way here.
you’re in the right spot.
How I work
My approach is collaborative and thoughtful. I don’t assume I have all the answers, and I won’t expect you to either. Instead, I’ll meet you where you are, help you slow down and make sense of what’s happening beneath the surface, and support you in moving toward what matters most to you.
I’ll ask questions that help you reflect in new ways and offer observations that connect the dots, but I’m not here to tell you how to live your life. My role is to support your process, not to steer it. That might look like untangling old patterns, finding clarity around a current stressor, or exploring next steps when something just isn’t working.
At its best, this work helps you feel more connected - to yourself, to others, and to the kind of life you want to build. It’s not always easy, but it’s often deeply meaningful. I aim to create a space that feels warm and welcoming, where you can be fully yourself without judgment. When you feel safe enough to show up as you are, change becomes possible. You don’t have to do it alone.
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What Lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson
My Background
I am a Licensed Psychologist in Oregon and Michigan. After earning my Doctorate in Clinical Psychology (PsyD), with concentrations in Adult Psychopathology and Psychotherapy, as well as Health Psychology and Behavioral Medicine, I began my career as a forensic psychologist.
Working within the legal system and psychiatric hospitals gave me a unique perspective on the complexities of mental health and a deep understanding of how life’s challenges can affect us in profound ways. It also helped me develop a sharp eye for patterns and insights that might not be immediately obvious. I use that background to help my clients untangle complicated emotions and make sense of what’s happening in their lives. I bring that same thoroughness and curiosity into our work together—but with a focus on creating a supportive, personal connection where you can truly feel heard and understood.
I know how unsettling and overwhelming transitions can be, but I also know they can lead to incredible growth and clarity. If you’re feeling stuck or unsure about your next steps, I want you to know that I understand, and I’m here to help you find your way forward.
let’s start working together toward a life you love.
Click the button below to schedule a free consultation.